Waitlist open · Early Bird Jun 13 · Portugal 🇵🇹
GLP-1 Trainer
by Paulo Cabrita
Portuguese exercise support programme for those using Ozempic, Wegovy or Mounjaro.
📍 Portugal · 100% Online
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The science behind the programme
GLP-1 alone does not improve physical fitness.
Combined with structured exercise, it does.
8.6%
reduction in stair climb test (functional performance)
10.3%
improvement in cardiorespiratory fitness (peak VO₂/FFM)
0
significant improvement with liraglutide alone
Jensen et al., Sports Medicine, 2026 — randomised controlled trial, 193 adults with obesity, 52 weeks. University of Copenhagen.
Read the study
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100%
Online · On Your Schedule
The Problem
GLP-1 is arriving
in Portugal.
Without support.
Ozempic, Wegovy and Mounjaro are increasingly prescribed in Portugal. But most people taking them have no exercise support — and that has serious consequences no one explains.
01
Muscle Mass Loss
Studies suggest that a significant fraction of the weight lost with GLP-1 can be muscle mass —
some trials report figures up to 40%. Without adapted exercise, metabolism slows and results don't last.
02
Side Effects Without Management
Nausea, fatigue and dizziness affect your ability to train. Without specialist guidance, most people quit — or train incorrectly.
03
No Program in Portugal
There is no online exercise program in Portugal created specifically for GLP-1 users. Until now.
04
No Transition Preparation
When the medication stops, your body needs to be prepared. Without structured exercise, the risk of regaining weight is very high.
🇵🇹
A GLP-1 exercise programme designed in Portugal
Created in Portugal, delivered in Portuguese and English, with payments via SEPA bank transfer, and a personal trainer who knows the local reality.
The Program
12 weeks.
3 phases.
One result.
Structured in three progressive phases, designed to accompany your body at each stage of medication use — from the beginning through to the transition.
1
Weeks 1–4
Adaptation
Gentle exercise adapted to side effects. Building the habit of movement. Your body learns to function with the medication.
2
Weeks 5–8
Progression
Progressive strength training to preserve and build muscle mass. Your metabolism starts working in your favour.
3
Weeks 9–12
Consolidation
Autonomy and preparation for the future — with or without medication. Your body is ready to maintain results forever.
What's Included
Everything you need.
In one program.
📋
Personalised Training Plan
Adapted to your level, available equipment, and the medication phase you're in.
📊
Weekly Check-ins
Regular monitoring of your metrics, well-being and progression throughout the 12 weeks.
🎯
Biweekly Adjustments
The plan evolves with you. Every two weeks we review and adapt based on your results.
📚
Guides in English
All information about exercise and GLP-1 — no complicated terms, with practical application.
💬
WhatsApp Support
Direct access to clear your doubts and stay motivated — with real answers.
🔄
Transition Plan
Preparation for when the medication ends — so results last forever.
Payment methods
🏦 Bank Transfer
💳 Credit / Debit Card
Who I Am
Paulo Cabrita.
Personal Trainer · Portugal
With a Master's degree in Exercise and Well-Being, I work with clients in gyms, personal training studios, at home and outdoors across Portugal. The GLP-1 Trainer programme was born from a real need I saw in my clients: they were taking medications that worked, but without the exercise support to help protect their body and ensure lasting results.
Master's in Exercise and Well-Being
Personal Training certification
15+ years as a Personal Trainer in Portugal
FAQ
Got questions?
We have answers.
Frequently asked questions
Do I need gym experience?
No. The programme is designed for all levels — from complete beginners to those with some experience. Phase 1 starts very gently, adapted to your current condition and the side effects of the medication.
Do I need special equipment?
No. A pair of adjustable dumbbells or resistance bands are enough to get started. As the programme progresses, exercises are adapted to the equipment you have at home.
Does it work with Ozempic, Wegovy and Mounjaro?
Yes. The programme is designed to work with all medications in the GLP-1 and GLP-1/GIP class — Ozempic, Wegovy, Rybelsus, Mounjaro and others. The plan is adapted to your dose and how long you've been on medication.
Do I need to inform my doctor?
We recommend you inform your doctor that you are starting a supervised exercise programme. GLP-1 Trainer works alongside your medical team, never as a replacement.
How does online coaching work?
Through weekly check-ins, biweekly plan adjustments, WhatsApp support and video calls at the start and end of the programme. This is real coaching — you're not just another number.
What is the investment?
The price will be revealed when enrolments open. Those who join the waitlist will receive a special early bird offer — exclusive to the first subscribers.
Be the first in Portugal.
Enrolments are
not yet open.
Join the waitlist.
Get priority access — and an exclusive early bird offer for the first subscribers.
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