Enrolment open · Portugal 🇵🇹
GLP-1 Trainer
by Paulo Cabrita
Portuguese exercise support programme for those using Ozempic, Wegovy or Mounjaro.
📍 Portugal · 100% Online
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Online · On Your Schedule
The Problem
GLP-1 is arriving
in Portugal.
Without support.
Ozempic, Wegovy and Mounjaro are increasingly prescribed in Portugal. But most people taking them have no exercise support — and that has serious consequences no one explains.
01
Muscle Mass Loss
Studies suggest that a significant fraction of the weight lost with GLP-1 can be muscle mass —
some trials report figures up to 40%. Without adapted exercise, metabolism slows and results don't last.
02
Side Effects Without Management
Nausea, fatigue and dizziness affect your ability to train. Without specialist guidance, most people quit — or train incorrectly.
03
No Program in Portugal
There is no online exercise program in Portugal created specifically for GLP-1 users. Until now.
04
No Transition Preparation
When the medication stops, your body needs to be prepared. Without structured exercise, the risk of regaining weight is very high.
🇵🇹
A GLP-1 exercise programme designed in Portugal
Created in Portugal, delivered in Portuguese and English. Portuguese-account holders can pay via MBWay — international users via SEPA bank transfer. A personal trainer who knows the local reality.
The Program
12 weeks.
3 phases.
One result.
Structured in three progressive phases, designed to accompany your body at each stage of medication use — from the beginning through to the transition.
1
Weeks 1–4
Adaptation
Gentle exercise adapted to side effects. Building the habit of movement. Your body learns to function with the medication.
2
Weeks 5–8
Progression
Progressive strength training to preserve and build muscle mass. Your metabolism starts working in your favour.
3
Weeks 9–12
Consolidation
Autonomy and preparation for the future — with or without medication. Your body is ready to maintain results forever.
What's Included
Everything you need.
In one program.
📋
Personalised Training Plan
Adapted to your level, available equipment, and the medication phase you're in.
📊
Weekly Check-ins
Regular monitoring of your metrics, well-being and progression throughout the 12 weeks.
🎯
Biweekly Adjustments
The plan evolves with you. Every two weeks we review and adapt based on your results.
📚
Guides in English
All information about exercise and GLP-1 — no complicated terms, with practical application.
💬
WhatsApp Support
Direct access to clear your doubts and stay motivated — with real answers.
🔄
Transition Plan
Preparation for when the medication ends — so results last forever.
🛟
GLP-1 safety protocol
Warning signs and an end-of-medication protocol delivered from day one. Active safety, not fine print.
⌚
Apple Health / Google Fit integration
Energy, sleep and workouts in one place, synced with the training platform. Zero friction.
Payment methods
💳 MBWay
🏦 Bank Transfer
💳 Credit / Debit Card
Pricing
Choose your
level of support.
Two 12-week packages plus fully tailored private coaching. Every path starts with a Discovery Call.
Starter
€197 €247
Launch price · pay in up to 3 instalments
- Full 12-week programme
- Training plan adapted to GLP-1
- Weekly check-ins and biweekly adjustments
- WhatsApp support
- Welcome kit
- Guides and resources
- "30 days later" follow-up session included
Choose Starter
Most popular
Premium
€317 €397
Launch price · pay in up to 3 instalments
- Everything in Starter
- + ~6 weeks of post-programme follow-up
- + 1 personalised online training session (45 min) with GLP-1 Trainer
- Fortnightly follow-up video call
- Transition plan for the end of medication
Choose Premium
Private
On request
fully tailored coaching
- Everything in Premium
- Multidisciplinary coordination with your doctor and nutritionist
Ask about Private
Who I Am
Paulo Cabrita.
Personal Trainer · Portugal
With a Master's degree in Exercise and Well-Being, I work with clients in gyms, personal training studios, at home and outdoors across Portugal. The GLP-1 Trainer programme was born from a real need I saw in my clients: they were taking medications that worked, but without the exercise support to help protect their body and ensure lasting results.
Master's in Exercise and Well-Being
Personal Training certification
15+ years as a Personal Trainer in Portugal
FAQ
Got questions?
We have answers.
Frequently asked questions
Do I need gym experience?
No. The programme is designed for all levels — from complete beginners to those with some experience. Phase 1 starts very gently, adapted to your current condition and the side effects of the medication.
Do I need special equipment?
No. A pair of adjustable dumbbells or resistance bands are enough to get started. As the programme progresses, exercises are adapted to the equipment you have at home.
Does it work with Ozempic, Wegovy and Mounjaro?
Yes. The programme is designed to work with all medications in the GLP-1 and GLP-1/GIP class — Ozempic, Wegovy, Rybelsus, Mounjaro and others. The plan is adapted to your dose and how long you've been on medication.
Do I need to inform my doctor?
We recommend you inform your doctor that you are starting a supervised exercise programme. GLP-1 Trainer works alongside your medical team, never as a replacement.
How does online coaching work?
Through weekly check-ins, biweekly plan adjustments, WhatsApp support and video calls at the start and end of the programme. This is real coaching — you're not just another number.
How is this different from a regular training plan?
A conventional training plan assumes a body with normal appetite, energy and hydration. On GLP-1 medication, none of that is guaranteed — and up to 40% of the weight lost can be lean mass if training isn't adequate. This programme was designed specifically for that reality: bioimpedance assessment (not BMI or max-load testing), hydration checks, and a 3-phase progression over 12 weeks calibrated for the reduced energy typical of the medication, in coordination with your doctor and nutritionist. In short: it's not a generic plan with adjustments — it's a methodology built from the ground up for people on GLP-1 treatment.
What is the investment?
Launch price: Starter €197 (instead of €247) and Premium €317 (instead of €397), payable in up to 3 instalments. Private: on request, defined in your Discovery Call. All packages include 12 weeks of coaching. Payment by MBWay, bank transfer or card.
Enrolment open
The programme
starts now.
Enrol today.
No waiting list. Leave your details and we'll contact you for your Discovery Call — where we define your package and start your coaching.
✅ Got it! We'll be in touch soon to schedule your call.
No commitment. Reply within 24–48h. Coaching limited to a small number of clients at a time.
